thrive January 13, 2024
Welcome to Thrive
An introduction to the Thrive pillar - optimizing for health, energy, and sustainable performance.
getting-started
Welcome to Thrive
This is where we explore the foundation that makes everything else possible: your health. Without energy and vitality, neither building nor investing matters.
What you’ll find here
In this pillar, we cover:
- Sleep - The most underrated performance enhancer
- Nutrition - Fuel for optimal function
- Exercise - Movement as medicine
- Mental Health - Sustainable high performance
The philosophy
Health is not about perfection. It’s about building sustainable habits that compound over time. Small improvements, consistently applied, lead to transformative results.
“Take care of your body. It’s the only place you have to live.” - Jim Rohn
Your body is the vehicle for everything you want to achieve. Let’s optimize it.